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Joy in our Practice

August 23, 2022

I recently read an article on the benefits of keeping a gratitude journal which prompted me to try a new idea to get back into journaling again. (I am a long standing on again/off again journal writer) 

I found a new free app called 1 second every day.  This takes a quick 1 second video and allows you to make a journal entry to go along with it.  It is a fun way to capture and save moments as you go through your day to day activities and think about what you are grateful for. 

Wishing you a day filled with things to be thankful for!

August 23, 2022 by GBNC

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