I hope each of you is well and looking forward to 2020! I started my year reflecting with a book Paula Koppel gifted me, Every Day Gratitude (Storey). I am taking this moment to express my gratitude to Paula for the book and to each of you for the community and joy we have shared over 2019. Let 2020 commence full of joy in our practice.
Feeling gratitude and not expressing it is like wrapping a present and not giving it.
William Arthur Ward
Grateful End-of-Day (exercise)
Each night before you go to sleep, inventory some of the things for which you are grateful. Let these things float through your mind and calm your body. Write down at least three things that matter to you. Fall asleep gratefully.
Carolyn