I was joyful to be teaching mindfulness to a group of nurses today and we were practicing mindful listening skills. I know many of us have seen this 3 minute video from Brene Brown, but I watched it for maybe the 200th time this morning and again found it so poignant.
I invite you to identify maybe one conversation you are going to have over the next few days or over the weekend and practice this mindful listening. See how it might enhance your connection and joy in relationship with others around you.