I found when researching “joy” for this email a website: https://happyproject.in/three-good-things/
Three Good Things (TGT) caught my eye. The idea is to write down 3 things that make you happy every night.
Some themes suggested are:
- What one way you made the most meaningful use of your time today?
- What one good thing happened at your work/school/college today?
- What one useful support you have from your relationships today?
- What one good act of generosity or kindness you did today?
- What one thing brought a smile to your heart today?
There is also a free app on the Apple App Store (and I am assuming on Android as well) if you are more of a tech person. It is called Three Good Things and it is labeled as a “Simple Gratitude Journal”
Positivity generates joy!